Weight Loss is one of the main reasons people come to Freestyle For Lifestyle. Our approach to weight loss is to get entire body working. This strengthens the body from the core. Combined with the right fuel for you body you will see excellent results.

The benefits fo Using the Functional Fitness TST™

  • Weight Loss
  • Improved coordination and motor skills
  • Gain muscle mass
  • Improves metabolism
  • Greater flexibility.

You will lose weight and feel better.

The Functional Fitness TST™ system is so effective as an all-body workout that a client need only train between thirty to a maximum of ninety minutes per week.

Fitness is a journey, not a destination


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