Build strong muscles, improve cardiovascular and enhance flexibility.

Through building strong muscles, improving cardiovascular performance, enhancing flexibility, improvement in cognitive skills, and increasing metabolism, the Functional Fitness TST™ system allows different parts of the body to work together in a more coordinated manner. This build strength and conditions the body.


  • Improved coordination and motor skills,
  • Gain muscle mass
  • Improves metabolism
  • Greater flexibility.

All of these factors play essential roles in preventing injury from occurring in the first place, even more of a reason for everyone to train in the Functional Fitness TST™ system.

The Functional Fitness TST™ system is so effective as an all-body workout that a client need only train between thirty to a maximum of ninety minutes per week.

Fitness is a journey, not a destination


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