Through building strong muscles, improving cardiovascular performance, enhancing flexibility, improvement in cognitive skills, and increasing metabolism, the Functional Fitness TST™ system allows different parts of the body to work together in a more coordinated manner. This build strength and conditions the body.
- Improved coordination and motor skills,
- Gain muscle mass
- Improves metabolism
- Greater flexibility.
All of these factors play essential roles in preventing injury from occurring in the first place, even more of a reason for everyone to train in the Functional Fitness TST™ system.
The Functional Fitness TST™ system is so effective as an all-body workout that a client need only train between thirty to a maximum of ninety minutes per week.