Achieve progressive gains for your chosen sport.

If you are training and working with very heavy weights, such as some elite athletes, the Functional Fitness TST™ system may be used to stimulate smaller muscle fibres prior to a workout to allow for greater recruitment of muscle fibres during their heavy-weight training session. Therefore, an individual sports person will achieve progressive gains within his/her own discipline.

For example, an elite rugby player will attain bigger muscles, which are essential in that sport to provide cushioning from impacts.

The Functional Fitness TST™ system is so effective as an all-body workout that a client need only train between thirty to a maximum of ninety minutes per week.

Fitness is a journey, not a destination


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