At Freestyle for Lifestyle our exercise programmes help to improve fertility and work with pregnant and postpartum clients. Staying healthy will help improve the pregancy experience. We work with people in a safe environment and have clients who have been referred from Physiotherapists/Physical Therapists.
The exercise programmes put emphasis on learning how to engage and strengthen core and improve posture as it is a fundamental aspect of a strong and efficient body.
The Functional Fitness TST™ system is so effective as an all-body workout that a client need only train between thirty to a maximum of ninety minutes per week.