Pre & Post Pregnancy Exercises

These classes aim to keep you Healthy & Fit before, during & after pregnancy. Using the Freestyle Functional Fitness TST™ effective exercise system it provides a low impact and safe full-body workout.

https://www.youtube.com/watch?v=lJ-_DRQSGm4

• Get FIT, STRONG & HEALTHY pre and post birth
• Improve Posture, Flexibility and Core Strength
• Control weight gain and get your body back postnatal
  
• Improve pelvic floor muscles
• Increase your energy levels
• Improve your sleep

*Suitable for all stages of pregnancy but doctor’s clearance required

6-week class €75 

Tuesday  07.30 – 08.15

For Further Information Contact Olivia 087-132 6289