Pre & Post Pregnancy Exercises
Pre & Post Pregnancy Exercises
These classes aim to keep you Healthy & Fit before, during & after pregnancy. Using the Freestyle Functional Fitness TST™ effective exercise system it provides a low impact and safe full-body workout.
https://www.youtube.com/watch?v=lJ-_DRQSGm4
- Get FIT, STRONG & HEALTHY pre and post birth
- Improve Posture, Flexibility and Core Strength
- Control weight gain and get your body back postnatal
- Improve pelvic floor muscles
- Increase your energy levels
- Improve your sleep
*Suitable for all stages of pregnancy but doctor’s clearance required
6-week class €75
Tuesday 07.30 – 08.15
For Further Information Contact Olivia 087-132 6289