Pre & Post Pregnancy Exercises

Pre & Post Pregnancy Exercises

These classes aim to keep you Healthy & Fit before, during & after pregnancy. Using the Freestyle Functional Fitness TST™ effective exercise system it provides a low impact and safe full-body workout.

https://www.youtube.com/watch?v=lJ-_DRQSGm4

 

  • Get FIT, STRONG & HEALTHY pre and post birth
  • Improve Posture, Flexibility and Core Strength
  • Control weight gain and get your body back postnatal
  • Improve pelvic floor muscles
  • Increase your energy levels
  • Improve your sleep

*Suitable for all stages of pregnancy but doctor’s clearance required

6-week class €75 

Tuesday  07.30 – 08.15

For Further Information Contact Olivia 087-132 6289

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Fitness is a journey, not a destination

 

Call  087-2906785 Today