Here at Freestyle we offer tasty bespoke food plans with a surprisingly wide verity of foods, food menus and food combinations complimentary to your specific lifestyle requirements and toward your optimum health.

Follow the Functional Fitness TST™ Kick Start Food Plan and Functional Fitness TST™’s Additional Food Advice for best results. To add variety, you can substitute with different types of meats, fish and vegetable protein such as beans and legumes, alternate your vegetables and salads each day, and try different types of carbohydrates such as quinoa and sweet potato.

At the end of each week, review your progress and assess if you stuck with the plan for 80% of your week. If you did, then you’ll begin to see results.

Talk to us today to develop a plan to suit your dietary requirements.

Paleo Fruit & Nut Ball Recipe

Prep time: 5 minutes Cook time: None Servings: Make approx. 25 balls Ingredients 11 Dates Pitted (or approx. 1 heading cup) 1/2 cup Walnuts 1/2 cup Raw Almond Butter 1/2 cup Organic Shredded Coconut 1/2 teaspoon Cinnamon Prep time: 5 minutes Cook time: None Servings:...

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Tasty Snacks

Here are some tasty snacks that you can easily prepare and enjoy. Kale Chips Ingredients 1 bunch kale 1 tsp olive oil 1/4 tsp sea salt (optional) In    Method Preheat oven to 180°C Wash kale and remove tough stems Cut kale into 2"-3" sections and place on baking sheet...

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Quickie Fruit Crumble

Ingredients – base 3 plums or 1 large pear or 100g rhubarb (washed and cut into chunks) Splash of water A little xylitol to sweeten (optional) Ingredients – topping 1 tblsp olive or coconut oil ½ tblsp xylitol (optional) 50g gluten-free oat flakes 4 tblsp ground...

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Fitness is a journey, not a destination


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