Follow the Functional Fitness TST™ Kick Start Food Plan and Functional Fitness TST™’s Additional Food Advice for best results. To add variety, you can substitute with different types of meats, fish and vegetable protein such as beans and legumes, alternate your vegetables and salads each day, and try different types of carbohydrates such as quinoa and sweet potato.
At the end of each week, review your progress and assess if you stuck with the plan for 80% of your week. If you did, then you’ll begin to see results.
Talk to us today to develop a plan to suit your dietary requirements.