I have been working at Freestyle for lifestyle for the last four years. As a physical therapist I felt there was something missing for my clients to make a full recovery in a clinic setting. The missing piece for me was the introduction of resistance exercise to improve both flexibility and strength.
Freestyle for Lifestyle encourages better balance throughout the body without which a person will become overloaded and start to breakdown. I believe that adopting the Freestyle for Lifestyle approach will stop people running into problems around rehabilitation ensuring maximum performance and safety.
In the rehab entre environment, I have witnessed many transformations of clients who have had pretty serious degenerative knee issues, an example of one client letting me know that coming back from a city break they were able to walk unaided, having spend the break sightseeing etc. Its an honour be in a position that I can support measurable improvements to people’s lives.
Working for Freestyle for Lifestyle combining my background in Physical Therapy and Sports and using a proven system for rehab, I can help people return to their prior level of functioning and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and wellbeing.
Using resistance training through Total Stretch & Tone™ there are proven physical and mental health benefits including improved muscle strength and tone protecting joints from injury, maintaining flexibility and balance, which can help remain independent as we age, increased bone density and strength and reduced risk of injury especially if you want to go back to or continue to enjoy your chosen sport.