FITNESS

At Freestyle for Lifestyle we work with and support a broad range of clients, of all age groups and fitness levels. We focus on your individual requirements and set programmes to build your strength and mobility.

We offer 1-to-1 and 1-to-2 personal training sessions designed to maximise your potential.

After an initial assessment we address your current capability and work with you to reach higher goals.

Our experience helps you achieve early progression as we encourage you to connect with the programme, resulting in better body tone and increased fitness.

REHABILITATION

To rehabilitate refers to restoring something back to a former state.

WEIGHT LOSS

Lose weight in a healthy and sustaintable way.

PREGNANCY

Stay Healthy before, during and after pregnancy.

STRENGTH & CONDITIONING

Build strong muscles, improve cardiovascular and enhance flexibility.

SPORT PERFORMANCE

For elite and amateur athletes. Achieve Progressive gains for your chosen sport.

Fitness is a journey, not a destination

 

Call  087-2906785 Today