CLASSES

Beginners Functional Fitness

This Beginners class aims to introduce you to the many benefits of using our simple and effective Functional Fitness TST™ system. It’s a stretch and tone class with a difference and it delivers results!

Pregnancy Exercises

These classes aim to keep you Healthy & Fit before, during & after pregnancy. Using the Freestyle Functional Fitness TST™ effective exercise system it provides a low impact and safe full-body workout.

Active 55 Stretch & Tone

As you age keeping your body strong and fit is so important. These classes are especially designed for the Over 55 to exercise in a safe, low impact, yet an effective way to ensure you are stronger as you age.

Fitness is a journey, not a destination

 

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