Paleo Fruit & Nut Ball Recipe

Prep time: 5 minutes Cook time: None Servings: Make approx. 25 balls Ingredients 11 Dates Pitted (or approx. 1 heading cup) 1/2 cup Walnuts 1/2 cup Raw Almond Butter 1/2 cup Organic Shredded Coconut 1/2 teaspoon Cinnamon Prep time: 5 minutes Cook time: None Servings:...

Tasty Snacks

Here are some tasty snacks that you can easily prepare and enjoy. Kale Chips Ingredients 1 bunch kale 1 tsp olive oil 1/4 tsp sea salt (optional) In    Method Preheat oven to 180°C Wash kale and remove tough stems Cut kale into 2″-3″ sections and place on...

Quickie Fruit Crumble

Ingredients – base 3 plums or 1 large pear or 100g rhubarb (washed and cut into chunks) Splash of water A little xylitol to sweeten (optional) Ingredients – topping 1 tblsp olive or coconut oil ½ tblsp xylitol (optional) 50g gluten-free oat flakes 4 tblsp ground...
Turkey Burgers

Turkey Burgers

Ingredients 2 tbsp olive oil ½ medium red onion, very finely chopped 4 garlic cloves, minced 2 pounds turkey mince, preferably from the legs and thighs (for added moisture) 1 teaspoon sea salt (optional) 1 teaspoon ground black pepper ½ cup loosely packed chopped...
Asian Salmon & Sweet Potato Traybake

Asian Salmon & Sweet Potato Traybake

Description: Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour. Ingredients: 1 large sweet potato 2 sticks of lemongrass 2.5 cm piece of ginger 2 cloves of garlic 1 teaspoon sesame oil 150 ml organic vegetable...
Chicken, Leek & Pea Pasta Bake

Chicken, Leek & Pea Pasta Bake

Description: A delicious pasta bake for the whole family to enjoy from the lovely Chiappa sisters. Ingredients: 1 tablespoon butter plus extra for greasing 350 g conchiglie pasta olive oil 2 leek roughly chopped 2 cloves of garlic peeled and minced 100 ml chicken...
Grenadian Chicken

Grenadian Chicken

Description: This is really a deep dive into proper, old-school Grenadian cuisine. Craig’s father is from Grenada, and after doing some serious digging, I found this recipe, which is exactly the kind of thing that his late grandmother would have been rustling up for...
Monkfish with Spinach & Feta

Monkfish with Spinach & Feta

  Ingredients: 1 teaspoon cumin seeds 2 x 150 g monkfish fillets , from sustainable sources 2 sprigs of fresh thyme olive oil 200 g spinach 50 g feta cheese ½ a lemon Instructions: Crush and sprinkle the cumin seeds over the monkfish fillets. Pick the thyme leaves on...