Active 55 Stretch & Tone

Active 55 Stretch & Tone

Be Strong, Be Healthy, Be Fit!

As you age keeping your body strong and fit is so important.
These classes are especially designed for the Over 55 to exercise in a safe, low impact, yet an effective way to ensure you are stronger as you age. Helping you to …

– Improve Strength
– Increase Flexibility
– Improve Balance
– Increase Mobility
– Reduce Risk of Injury & Illness
– Increase Energy

Full details of how our Functional Fitness TST™ can benefit you can be found on our website – https://www.freestyleforlifestyle.com/about/

4-week class €55

Suitable for All levels of fitness and abilities.

For Further Information Contact OLIVIA 087-132 6289

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Fitness is a journey, not a destination

 

Call  087-2906785 Today