Freestyle for Lifestyle was founded in 2008 with a simple plan, to encourage and educate people with a practical easy formula for sustaining a lifetime of effective exercise.
In short to promote and validate the benefits of good health.
At Freestyle For Lifestyle we have developed the Functional Fitness TST™ System.
This is Total Stretch and Tone™
The ethos and concept are founded on my belief that the Functional Fitness TST™ System is a lifestyle plan for long-term gain. Freestyle practitioners are recommended based on the clients needs and the practitioners skill set. This allows them to have empathy with the client and enough intuitive perspective to understand what the client is experiencing. With this knowledge, the Freestyle Practitioners endeavour to help and educate clients for a life journey of holistic good health and fitness.
Functional Fitness TST™ is a unique system that improves strength, flexibility and cardiovascular fitness. This in turn improves day-to-day physical performance of everyday tasks, recreational hobbies or sports, while maximising the opportunity to remain free of injury.
Our Ethos & Concept
Encourage and educate
A practical easy formula for sustaining a lifetime of effective exercise.
Lifestyle plan for long-term gain
We promote to help and educate clients for a life journey of holistic good health and fitness.
Improves strength, flexibility and cardiovascular fitness
Improve strength and flexibility for better overall daily performance and prevention against further injury.