What Is Total Stretch & Tone?
Introducing the new and easy all body Total Stretch & Tone™ classes to improve your mobility, strength and flexibility for your overall good health.
My work involves sitting at a desk for long periods. This has caused numerous back, neck and hip problems. I was struggling to walk small distances and the pain was unbearable. A friend told me about Freestyle for Lifestyle and after my first visit I could feel the difference. After a month I was like a new person. I was able to walk, jog and get involved in more activities. I even started to loss weight. The best thing was it only took 30 minutes a week and I could enjoy exercise for the rest of the week. I would recommend John and Freestyle for Lifestyle to everyone as it has become part of my exercise routine.