Welcome To Freestyle For Lifestyle

If you are suffering from any of these issues then Freestyle for Lifestyle is for you!

  • Back and Neck Pain

  • Pre and Post Natal Fitness
  • Sports Injuries
  • Knee & Hip Problems

  • Serious Illness Recovery

  • Weight Loss

We will help you achieve you fitness goals through a simple and effective all body workout; an hour per week or 2 x half hour sessions per week.

freestyle for lifestyle gym douglas cork online classes
freestyle for lifestyle gym douglas cork online classes
freestyle for lifestyle gym douglas cork online classes
freestyle for lifestyle gym douglas cork online classes
freestyle for lifestyle gym douglas online classes

What Is Total Stretch & Tone?

Introducing the new and easy all body Total Stretch & Tone classes to improve your mobility, strength and flexibility for your overall good health.

Freestyle Exercise Circuits “Total Stretch and Tone”

Our platforms for this presently are;

  • Face to face One to one’s up to One to 4’s

  • Live Zoom classes 1 to 1’s and groups we’ve done 50 plus but as you know this is limitless

  • Corporate face to face in-house or at Douglas Gym and/or Zoom platform

  • Teams and Schools on their premises or zoom

  • I also have a Studio Gym in Rochestown where I can do more personal/private 1 to 1 sessions

As an athlete, this is not something that I would’ve engaged in before but it was very enjoyable and surprisingly difficult at times, I really felt my muscles working and being engaged. John was a great instructor and it was great to see somebody so enthusiastic!

I really enjoyed how accessible this form of exercise is and will definitely be using it in the future. Thank you!!!

Overall I think it was absolutely brilliant and it will definitely be something I will use myself in my own sporting career going forward.

I really enjoyed how different it was to the typical types of exercise classes I was used to, really enjoyed the last week and how it related to everyday lives.

I had been looking to find activities to do considering my back injury. I found these really helped and will be taking them forward to help me.

Our Team

freestyle for lifestyle gym douglas online classes
John
freestyle for lifestyle gym douglas online classes
Taylor
freestyle for lifestyle gym douglas online classes
Mervyn