Welcome to Freestyle For Lifestyle
Fitness is a Journey, Not a Destination
What Journey are you on?
Back and Neck Pain
Pre and Post Natal Fitness
Sports Injuries
Knee & Hip Problems
Serious Illness Recovery
Weight Loss
If you are suffering from any of these issues then Freestyle for Lifestyle is for you. We will help you achieve you fitness goals through a simple and effective 30 minute all body workout once a week.
Start Your Journey
REHABILITATION
To rehabilitate refers to restoring something back to a former state.
WEIGHT LOSS
Lose weight in a healthy and sustaintable way.
PREGNANCY
Stay healthy before, during and after pregnancy.
STRENGTH & CONDITIONING
Build strong muscles, improve cardiovascular and enhance flexibility.
SPORT PERFORMANCE
For Elite and Amateur Athletes. Achieve progressive gains for your chosen sport.
What Is Total Stretch & Tone?
Introducing the new and easy all body Total Stretch & Tone™ classes to improve your mobility, strength and flexibility for your overall good health.
My work involves sitting at a desk for long periods. This has caused numerous back, neck and hip problems. I was struggling to walk small distances and the pain was unbearable. A friend told me about Freestyle for Lifestyle and after my first visit I could feel the difference. After a month I was like a new person. I was able to walk, jog and get involved in more activities. I even started to loss weight. The best thing was it only took 30 minutes a week and I could enjoy exercise for the rest of the week. I would recommend John and Freestyle for Lifestyle to everyone as it has become part of my exercise routine.